![]() During the plant-based stage, the participants also consumed less saturated fat and more fiber than they did during the meat stage, although their sodium intake remained similar throughout the study. In a small 2020 study, researchers asked 36 people to eat meat products as part of their usual diet for 8 weeks and then swap meat products for plant-based ones for 8 weeks while keeping the rest of their diet as similar to before as possible.Īt the end of the study, the researchers noted improvements among the participants in several cardiovascular disease risk factors, including reduced low-density lipoprotein cholesterol. ![]() Pro: Less red meat can mean a lower risk of heart disease The nutritional content of both meats and plant-based substitutes varies depending on the specific product a person chooses.Ĭomparing the two types reveals both pros and cons to plant-based meats. Plant-based meats do contain different nutrients than meat products, but they are not all healthy. Learn about the myths and truths surrounding vegetarian and vegan diets here. Plant-based meats may also have less zinc and other minerals than regular meat. In addition, although some manufacturers add vitamin B12 - which is essential for the body - to their products, others do not, which makes plant-based meats inferior in this regard. However, some plant-based products contain fillers and added sodium and may be high in saturated fats. The American Heart Association (AHA) advises that eating more plant protein instead of meat may improve heart health. ![]() It also suggests that they may help prevent various health issues, such as hypertension and cardiovascular disease.Īdditionally, official organizations, including the World Health Organization (WHO), are concerned about carcinogens in red and processed meats that may increase cancer risk. Furthermore, research indicates that plant-based diets can be beneficial for weight management, diabetes, and the microbiome. Plant-based ingredients are a source of vitamins, minerals, and antioxidants, which all have health benefits. ![]()
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